Tag Archive

Rowing Machines Explained – How to Chose a Rower

By MotleyHealth

There is a wide range of rowing machines to choose from. When choosing a rowing machine, the first consideration should be how much space you have. If you plan to use your rowing machine occasionally at home, then you will most likely will require a smaller model, ideally one that can be folded or... »

How to Choose a Weight Training Bench

By MotleyHealth

A good weight training bench is an essential part of a home gym. A bench should be solid, adjustable and comfortable. Lightweight benches are good for beginners, but as you start liftign heavier weights, a solid bench and barbell support is essential. Small benches such as the York B500 are ideal when stating out, and... »

Subscribe to our Newsletter

MotleyHealth newsletter For the latest fitness tips and health news subscribe to the MotleyHealth Email Newsletter - Learn More

Weight Destruction

Free eBook available! secrets for a lean body