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Guide to Cross Training / Eliptical Trainers

By MotleyHealth

LifeFitness X9i Elliptical Crosstrainer – Buy new: £3,150.00 Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user. Most elliptical trainers work the user’s upper and lower body (although some models do not have moving upper body components). Using an... »

How to Choose a Weight Training Bench

By MotleyHealth

A good weight training bench is an essential part of a home gym. A bench should be solid, adjustable and comfortable. Lightweight benches are good for beginners, but as you start liftign heavier weights, a solid bench and barbell support is essential. Small benches such as the York B500 are ideal when stating out, and... »

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