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	<title>MotleyHealth UK Fitness Gifts Shop &#187; dance workouts</title>
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		<title>How To Pole Dance &#8211; Pole Dancing For Fitness</title>
		<link>http://www.motleyhealth.co.uk/how-to-pole-dance-pole-dancing-for-fitness</link>
		<comments>http://www.motleyhealth.co.uk/how-to-pole-dance-pole-dancing-for-fitness#comments</comments>
		<pubDate>Fri, 22 Aug 2008 12:15:48 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[DVDs]]></category>
		<category><![CDATA[dance workouts]]></category>
		<category><![CDATA[erotic dancing]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing dvd]]></category>

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		<description><![CDATA[During the last 10 years pole dancing as a way to get fit has become more popular. Before recently. pole dancing was almost a taboo past-time, performed only by professional dancing girls in Gentleman&#8217;s clubs. The Pole Dancing craze started to spread when it became a popular way for women to spend a Hen evening. [...]]]></description>
			<content:encoded><![CDATA[<p>During the last 10 years pole dancing as a way to get fit has become more popular. Before recently. pole dancing was almost a taboo past-time, performed only by professional dancing girls in Gentleman&#8217;s clubs. The Pole Dancing craze started to spread when it became a popular way for women to spend a Hen evening. Pole Dancing became the new Ann Summers party.</p>
<p>Short of finding a pole dancing fitness club, a DVD is the only way to learn how to pole dance. Bear in mind that you need a pole though, and it needs to be safely secured between the floor and ceiling before you can start training.</p>
<div class="relative"><a id="imageViewerLink" href="http://astore.amazon.co.uk/motley-health-fitness-store-21/detail/B000KB7MF0/203-3795870-2499919"><img id="detailProductImage" src="http://ecx.images-amazon.com/images/I/51mek2S6wGL._SL210_.jpg" alt="The Art Of Pole Dancing Vol.1 - Beginners To Intermediate" align="left" /></a></div>
<h2><a href="http://astore.amazon.co.uk/motley-health-fitness-store-21/detail/B000KB7MF0/203-3795870-2499919">The Art Of Pole Dancing Vol.1 &#8211; Beginners To Intermediate</a><br />
<span class="by">Directed by Alison Hudd</span></h2>
<div id="productDescription"><strong>Pole Dancing DVD Information:</strong>&#8216;The Art of Pole Dancing: Beginners to Intermediates&#8217; is the first of 3 fantastic pole dancing DVD&#8217;s teaching you how to pole dance with style and elegance! With unrivalled production values and 5 of our top instructors &#8211; including world pole dance champion Elena Gibson &#8211; this DVD is the top choice for anyone wanting to learn to pole dance for fitness or dance expression. <strong>&#8216;The Art of Pole Dancing Vol </strong>1&#8242; teaches you over 30 exciting pole dance tricks and poses and how to link them together into dynamic routines. Not only that, it also has a show section to inspire you, warm-up and cool down sections to prepare you for and after your pole work, and an interview section where you can learn more about pole dancing and fitness. Designed for <strong>absolute beginners</strong> as well as for those with more experience, Vol 1 guides you through the very basics to more challenging intermediate moves, with step-by-step easy to follow instructions. DVD Features: * Warm Up and Cool Down sections! * Over 30 pole dance moves! * All moves divided into 5 sections with a performance routine at the end of each section! * Show section with 4 of Pole people&#8217;s top instructors and performers! * Interviews with Pole people instructors and students! * Soundtrack featuring &#8216;Freek U&#8217; by Bon Garcon and music from &#8216;The Tokyo Project&#8217;! <a href="http://astore.amazon.co.uk/motley-health-fitness-store-21/detail/B000KB7MF0/203-3795870-2499919">Buy it now!</a></div>
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