During the last 10 years pole dancing as a way to get fit has become more popular. Before recently. pole dancing was almost a taboo past-time, performed only by professional dancing girls in Gentleman’s clubs. The Pole Dancing craze started to spread when it became a popular way for women to spend a Hen evening. Pole Dancing became the new Ann Summers party.

Short of finding a pole dancing fitness club, a DVD is the only way to learn how to pole dance. Bear in mind that you need a pole though, and it needs to be safely secured between the floor and ceiling before you can start training.

The Art Of Pole Dancing Vol.1 - Beginners To Intermediate

The Art Of Pole Dancing Vol.1 - Beginners To Intermediate
Directed by Alison Hudd

Pole Dancing DVD Information:‘The Art of Pole Dancing: Beginners to Intermediates’ is the first of 3 fantastic pole dancing DVD’s teaching you how to pole dance with style and elegance! With unrivalled production values and 5 of our top instructors - including world pole dance champion Elena Gibson - this DVD is the top choice for anyone wanting to learn to pole dance for fitness or dance expression. ‘The Art of Pole Dancing Vol 1′ teaches you over 30 exciting pole dance tricks and poses and how to link them together into dynamic routines. Not only that, it also has a show section to inspire you, warm-up and cool down sections to prepare you for and after your pole work, and an interview section where you can learn more about pole dancing and fitness. Designed for absolute beginners as well as for those with more experience, Vol 1 guides you through the very basics to more challenging intermediate moves, with step-by-step easy to follow instructions. DVD Features: * Warm Up and Cool Down sections! * Over 30 pole dance moves! * All moves divided into 5 sections with a performance routine at the end of each section! * Show section with 4 of Pole people’s top instructors and performers! * Interviews with Pole people instructors and students! * Soundtrack featuring ‘Freek U’ by Bon Garcon and music from ‘The Tokyo Project’! Buy it now!