Only £5.99

The Glycemic Index is one of the few tools derived from the health sciences and human nutrition which can be used to aid weight loss.

The Glycemic Index (GI) provides a guide of how quickly the sugar present in carbohydrates is digested and released into the blood stream.

The amount of sugar (glucose) present in the blood determines that rate at which your body burns fat for energy.

Controlling your blood sugar levels is vital when trying to lose weight.

Our guide teaches you which foods you can combine to ensure that you maintain a healthy but controlled diet.

Only £5.99

If you wish to order in American dollars, go here: The Low GI Diet Plan – Glycemic Diet eBook