Product Details

• Amazon Sales Rank: #2595 in Health and Beauty
• Brand: Maximuscle
• Model: CEXTFP

Features

• Notice increased muscle size and strength in 2-4 weeks when combined with your training programme
• Contains 10g of creatine and 10g of glutamine per daily serving
• Contains the exclusive glutamine bicarbonate absorption system with other muscle building nutrients
• Includes new 4-iso fenugreek for even greater results
• Mixes instantly in water.

Manufacturer’s Description

Britain’s best selling creatine and glutamine formula ever created for supporting your muscle, size, strength and sporting performance goals with ease.

Never before has such an impressive line up of growth promoting nutrients been combined in one formula. Each daily serving provides you with a whopping 10g of both Creatine Monohydrate and L-Glutamine. Research shows plain creatine taken alone can result in 60% wastage and be poorly absorbed. For maximum creatine uptake into the muscle, it must be taken with a simple carb (dextrose). This raises blood sugar levels, forcing insulin to be secreted, thereby force feeding creatine into your muscle for quicker and more effective results. Extreme gives you a sensible 36g per daily serving of dextrose, together with D-pinitol, the unique nutrient, which aids creatine uptake without requiring excess simple carbs, which unlike some other formulas, can end up as fat. Creatamax Extreme includes patented Albion chelated Magnesium, which research has shown may improve the uptake of creatine by nearly 200%.

The latest Creatine uptake nutrients, L-Glycine and Glycocyamine (GAA), have also been added to this unique and cutting edge formula for maximum effectiveness.

Creatamax Extreme now includes a unique Fenugreek extract that has superb research on how it may help uptake of Creatine, without having to use high amounts of dextrose for those looking to avoid excess calories.

In line with the latest research you now get a new bicarbonate blend, which being alkaline lowers stomach acidity. This dramatically reduces the conversion of Creatine to the waste product “Creatinine”, again aiding absorption and maximsing your results, whilst dramatically increasing Glutamine uptake, ensuring far better results than any other creatine formula you will find. Within 7 days of using Extreme, expect greater strength, muscle fullness and hardness. When taken in conjunction with a sensible weight training regime and a high protein diet, many Creatamax Extreme users have reported muscle gains of up to 10lbs in as little as 4-6 weeks, with some experiencing strength gains of up to 25%.

Ingredients:

Creatine Monohydrate, L-Glutamine, GAA, L-Glycine, Potassium Bicarbonate, Sodium Bicarbonate, Fenugreek Extract, Albion Magnesium chelate, D-pinitol, Bioperine (black pepper extract), Dextrose, acidifiers: citric acid, malic acid, glycocyamine, flavouring, colours: beta-carotene, Sunset yellow, Quinoline yellow, stabiliser: E445, sweetener: sucralose, sulphites.

Recommended Use:

Loading: Mix 1 level scoop (33g) with 200ml of water, 4 times a day for the first 4-5 days, thereafter taking a maintenance dose.

Maintenance:After loading dose, take 1 scoop (33g) twice daily. Once in the morning and once after training or in the afternoon.

Note:Marathon runners, cyclists or anyone wanting endurance and not bulk should just take 1 scoop daily , with no loading dose.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Product Description

Promax has undergone extensive testing to produce 4 great tasting flavours (vanilla, chocolate, strawberry and banana) that are a pleasure to drink and mix instantly with a fork, no messy blenders and no inconvenience. Promax is an ideal protein source for all athletes, sportsmen and bodybuilders. Promax is also an ideal protein source for the sick and elderly, being an easy to digest protein that will not cause stomach upset or side effects. Promax contains the digestive enzymes Betadine HCL and Prolase for improved digestion and absorption. Promax also contains good levels of Calcium and higher Potassium than Sodium levels. Promax now contains NitrogainTM, a unique blend of Glutamine peptides, N-acetyl-cysteine (NAC), L-ornithine-keto-glutarate (OKG) and chromium picolinate, specially chosen for their muscle enhancing, nitrogen increasing and performance enhancing effects

Product Details

• Amazon Sales Rank: #70 in Health and Beauty
• Brand: Maximuscle
• Model: 1004

Features

• Promax contains the exclusive and special BIOMAXTM protein blend. BIOMAXTM is a unique highly biological active protein utilizing the finest Cross Micro Filtration (CMF), Ionic Whey, Glutamine Peptides and Whey Hydrolosates for superior uptake and absorption by the body.
• High levels of BLG are bound with high Brach Chain Amino Acid (BCAA) levels contain for maximum recovery and muscle growth.
• A whopping 19-20g of Glutamine per 100g for optimum recovery, strength and growth.
• Promax is 99% lactose free.

Customer Reviews

Great.
This is a great supplement to add extra protein to your diet, if your bulking up, loosing weight, or keeping lean..
Can be taken with food to add extra protein or on it’s on.
It has to be used with a healthy diet, you can’t rely on it as a meal replacement.
It has 30 servings which will last for a month if taken once a day but can be taken twice a day. The mornings the best time to take it with some cereal or toast, that’s when your body needs food the most after being a sleep all that time with no nutrients.
I would also Suggest buying a Maximuscle Shaker 700ml it mixes it up nicely.

An excellent helper in your quest for the body/fitness level you are aiming for
Whether you want to add bulky or lean muscle, and/or lost body fat, the two main things you will need to do are exercise and eat right. Promax isn’t a solution in and of itself, but is very useful in getting extra protein into your diet (protein is vital for growing muscle, and repairing it when you are going up a fitness/strength level). There is an argument that as solid protein increases your metabolism by up to 30% after you eat it, if you are aiming to lose weight then you want to avoid protein powders that are easily absorbed. However, I’ve found that using protein powders in addition to solid protein (meat/eggs etc) is really effective, and helping me to achieve my goals more comfortably than without promax. It isn’t for everyone, but I think it is definitely worth trying if you are aiming to get fitter/build muscle/lose body fat.

Not a quick fix but does what it says it does
I bought this not because I am a body builder but because I have been diagnosed diabetic type 2 recently (May 2009). Umm…I am not fat, in fact I have been going to the GYM for the last god knows years. I am fit and the right wieght for my height and all that. I am diabetic because of very strong family history.
Back to the point, I used this product to top up my new diabetic diet regime. I have used this mainly in my breakfast (cooked with my oat poridge) every morning and with my lunch. I also used it a snack by adding 3 table spoons of low fat yogurt and a scoop of promax…absoluteley fantastic.
Now, I have changed my exercise regime from high intensity cardio to low intensity cardio but more free weights. That way I can control my BG from going high after work outs. I used promax natural for almost 6 weeks now…I am beginning to see the visible results (which wasn’t the main aim anyway). So I can say, I have topped up my protein requirements per day so that I can work out every day in the GYM (at least an hour) despite my diabetes.
Anyone out there with diabetes, if you think of using this, please consult your diatecian (not your GP), yes, first as every person is different and you don’t know how your BG reacts to this. I was fine as I consulted my diatecian and tested my BG with and without promax.

The task was to develop a new portable home fitness equipment product. It also had to retail at £30 ($45) and be designed, built and sold in just two days. The winning design was the Body Rocker (working title “bum ball”), which provides a new way to work the abs, and trim stomach fat.

The body rocker actually looks like it has some potential as being an effective way to workout the abdominals. Designed to focus on the stomach muscles, it is a balance board for the core muscles.

The winning team managed to sell 10,000 units to retail giant John Lewis, so they should be on the shelves soon.

The workout has a bit of an 80’s theme with a pink sports vest and disco style choreography, plus the popular combat moves, with plenty of shadow boxing thrown in. It is energetic and fun, which are the most important aspects of any fitness DVD.

The workout is split into four main sections:

1. Body Warmer–a calorie burning warm-up that’s actually fun
2. Latin Sizzler–easy dance mover and big time fat burning in 15 minutes
3. Bingo Buster–banish your bingo wings and burn fat in 15 minutes
4. Muffin Shrinker–say goodbye to your muffin top with killer toning moves

With this workout Letitia managed to lose two stone in weight and lost seven inches off her tummy and seven inches off her bust.

“I’ve battled with my weight for years–as anyone who saw in Eastenders, or more recently in Strictly Come Dancing will know I tried all kinds of diet but none worked.”

Then celebrity fitness trainer Dee Thresher came up with a routine that combined fat busting interval training with exercises to zone in on the stomach.

“I’ve gone from 10 stone 4lbs to 8 stone 4lbs and finally can show off my waist after years of hiding it. The barrel belly has disappeared–and it’s not coming back! This is the only thing that’s ever worked for me–so give it a go–you’ll love the routine and you’ll definitely get lean!”

Synopsis

Belly fat is notoriously the most stubborn fat and to get rid of it you need a specific and focussed set of routines as well as a targeted diet plan. EASTENDERS’ star Letitia Dean knows the problem and together with fitness wizard Dee Thresher have conceived and tested a stupefying system. Follow Letitia’s exercises, you’ll soon show off a sexy and perfectly lean waist. Letitia’s eating plan is also included.

Letitia Dean’s Lean Routine [2008]
Buy new: £12.98  Usually dispatched within 24 hours

Carmen Electra leads a fun, flirty workout that will make you feel sexy while you work up a sweat. Carmen brings together hot moves from dance and fitness in a low-intensity workout that will work your abdomen, thighs, butt, and hips.

Working with the best choreographers around, Carmen brings the art of the striptease into your living room.

As volume one of Carmen’s series, AEROBIC STRIPTEASE teaches basic striptease technique, introducing you to the program with a full warm-up and three cardio dance routines.

This DVD is just one of a whole collection of dirty dancing, sexy stripping dance workouts. See the full list below.

Customer Reviews

Gets you into aerobics alright
I am not a fan of aerobics. Tried it twice or thrice in my life and never managed to get into the rythm and quitted soon after. Nonetheless, I enjoy other sports and I am in quite good physical shape.

The DVD – first of the series – is quite good and it is no more than what it advertises: good workout, a bit difficult in the beginning, but the more you practice, the easier it is. At start, was completely lost with all the fast moves, but two or three more practice sessions and I was quite good at it and enjoyed it.

And as of strip, well, it has some interesting moves, but it essentially gets you in shape and puts some extra attitude on top of yours. Do not expect miracles, it will all depend on how you see it. However, got my husband a bit “itchy” with all my training and this was some fun effect!

Ah, important, the DVD is quite short – about 30 minutes – and you will find yourself after two or three weeks practice with some space and need for the second one, as you get easily bored to practice the same two dances + warm up.

Finally!!
Finally a workout that is useful, fun, relatively easy and very encouraging…!!! If you don’t put much into this then it’s true, it’s not a good workout…but if you really put yourself into it and get into the spirit it does make your heart pump and you will feel it!!

	Carmen Electra’s Aerobic Striptease – Vol.1 Buy new: £5.97 / Used from: £2.98 Usually dispatched within 7 to 11 days
	Carmen Electra Workout Buy new: £9.98 / Used from: £10.00 Usually dispatched within 7 to 11 days
	Carmen Electra – Fit To Strip Buy new: £4.98 / Used from: £4.68 Usually dispatched within 7 to 11 days
	Carmen Electra – Lap Dance And Hip Hop Buy new: £5.97 / Used from: £3.29 Usually dispatched within 7 to 11 days
	Carmen Electra’s Advanced Aerobic Striptease Buy new: £4.98 / Used from: £2.40 Usually dispatched within 7 to 11 days
	Carmen Electra: Aerobic Striptease – In the Bedroom [2007] (REGION 1) (NTSC) Buy used from: £23.51
	Carmen Electra: Aerobic Striptease Box Set [2003] (REGION 1) (NTSC)
	Carmen Electra’s Aerobic Striptease – Vol.5 Hip Hop by Carmen Electra
	Carmen Electra’s Aerobic Striptease – Vol.4 The Lap Dance by Carmen Electra
	Carmen Electra: Aerobic Striptease – Vegas Strip [2007] (REGION 1) (NTSC) Buy used from: £11.16

Yoga workouts are certainly coming back into fashion too, with Yoga Pulse System, also from Bayview Films, and Ultimate Body: Yoga Fitness. Joyce Vedral will also be bringing us the Cougar Workout.

Many of these titles are already available from the USA, and coming soon to the UK.

	Amy Bento: In the Ring Cardio Kickboxing [2009] by Amy Bento Buy used from: £8.31
	Ultimate Body: Slim Down Fast [2009]
	Ultimate Body: Quick & Incredible Abs [2009]
	Basic Training with Ada: Low Impact and Strength Training Workout [2009] Buy used from: £12.92
	Yoga Pulse System: Transform Your Life [2009] Buy used from: £26.20
	Ultimate Body: Lose Weight Fast [2009]
	Kelly Coffey-Meyer: 30 Minutes to Fitness: Weights Workout [2009] by Kelly Coffey-Meyer
	Joyce Vedral: Cougar Workout [2009] by Joyce Vedral
	Ultimate Body: Yoga Fitness [2009]
	Mindy Mylrea: Cycle Strong [2009] by Mindy Mylrea

Motivating and fun

After watching Mr Motivator’s fitness series on Channel Health called ‘The Fitness Zone’ I became a real fan. The majority of the 11 approx. 7-minute long sections on this DVD remind me a bit of the ‘Fitness Zone’. The fact that you can mix-and-match the sections to create your own workout is really a plus.

There are some nice warm-up sections in a dance aerobics style, and I also enjoy the sections on ‘bums’ and ‘legs’, which feature a good selection of muscle toning exercises for the legs and bum. There is also a good ‘upper body conditioning’ section on this DVD, which can be done with or without weights.

However, I was quite disappointed with the ‘tums’ section. This section only shows 2 or 3 tums exercises, but then it features exercises to strengthen the upper arms and the inner thighs instead.

The ’stretch’ section was also a bit disappointing. It is very short and I would have liked this to be a longer section, as stretching before and after exercise is so important.

The camera work is sometimes a bit strange, e.g. when Mr Motivator explains an exercise for the legs (you have to put your foot like so and so and you knee like this…) and the camera just shows the heads and shoulders of Mr M and his exercise group! It helped me to watch the whole DVD before attempting to do the exercises.

Generally speaking though this DVD is fun and it makes fitting exercise into a busy day easier, since you can choose if you want to do just 10 minutes, 20 minutes, one hour etc. I do hope that Mr Motivator’s exercise videos will be released on DVD as well in the near future. One of them is bound to have a proper section on ‘tums’ (I hope)!

Mr. Motivator [2006] by Mr. Motivator
Buy new: £4.97

Another celebrity fitness video, this time from the young popstar Claire Richards from the band Steps. Claire put on a lot of weight after leaving Steps, and realised that she had to do something about it.

The video is split into five sections. The “Fat Attack” refers to the combat / kickboxing techniques that are used to spice up the workout. As with many workouts at the moment, their is a strong element of boot camp / martial arts movements to work the whole body in an energetic and fun way.

1. Engage Your Body Warm Up: A motivating and all round routine that prepare the body for the combat techniques ahead. This includes stretches and simple choreography to get you in the ‘zone’.
2. Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness, you will also experience gains in your coordination, muscle strength, posture, agility and flexibility. The fat will simply not survive.
3. Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes, kicks and punches are taught effectively, enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated.
4. Target and Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture– there are simply no areas left uncovered.
5. At Ease Cool Down: A superb end to the workout, raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality.

A message from Claire Richards:

“Hi, I’m Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn’t recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change! Thanks to my great new work-out ‘5 Step Fat Attack’ I have lost five stone and am back to looking like me again–now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again–it’s never too late to get back to the woman you were!”

Customer Reviews

Awesome
This came along at just the right time and already it has done what it says on the label … thank you. Just apply a little effort and you will achieve your dream figure in no time.

Buy Now!

5 Step Fat Attack with Claire Richards from Steps [2008]
Buy new: £12.98

Just 20 minutes of any exercise 4 times a week can make a world of difference. Reducing stress, improving concentration and increasing energy levels are just a few of the many benefits to your wellbeing.

Don’t have time to visit the gym? What better way to maintain your fitness than working out at home? Well, Argos have got everything you need at low prices, including a great range of home gym equipment, football and golf equipment.

Hurry! Check our latest prices at Argos today.