Davina – Super Body Workout

Davina’s latest fitness DVD is possibly her best so far. She has developed a boot camp style workout with the help of her training, an ex-Marine. The DVD consists of several routines, all of which are complete, i.e. they have a warm up, intensive cardio section, and a cool down.

Davina’s Workout Routines:

Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on. Interval training has been proved to be one of the best ways to lose weight, reduce fat and tone up.

‘Super Fit’ is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat. Kick boxing workouts are still becoming more popular, with a shift from the kick-boxercise classes of the 1990’s to more combat cardio classes today. Essentially they are drawing on the intensive and effective circuit training exercises from the martial arts.

‘Super Legs‘ combines the ‘Super Sculpt’ routine with an extra ten minutes concentrating on your legs and bum. Bums, tums and thighs at its best. These exercise will tone and strengthen your thighs and buttocks.

‘Super Pump’ uses the ‘Super Sculpt’ routine but with an added ten minutes of upper body exercises. Upper body strength will really help with the kick-boxing exercises, and also helps to reduce “chicken wings” (flabby under arms).

‘Super Abs’ and ‘Super Six Pack’ is an extra ten minutes of abdominals exercises added to the Super Fit workout.If you want a six pack like Davina, then these exercises are a must!

Davina McCall is quickly becoming the leading UK celebrity fitness expert with her range of DVD’s. At first she proved that it is possible to get fit and sexy after giving birth, and now she has proved that you can also lose your belly fat and attain a six pack if you work hard enough.

Customer Review:

Fantastic Workout
I’ve now got all of Davina’s fitness DVD’s (apart from the pregnancy one) and this is by far the best one. The workouts are really effective and I could definitely feel it after the first attempt, and I’d say I’m quite fit! The music is really good, and the instructors are clear and concise although Jackie doesn’t look particuarly happy, wonder if she and Mark had an argument?! If you have to buy one fitness DVD, buy this one.

Davina’s Best Fitness DVD’s:

	Davina – Super Body Workout [2008] Buy new: £11.98 Usually dispatched within 24 hours
	Davina – The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005] by Davina McCall Buy new: £14.98 Usually dispatched within 24 hours
	Davina McCall – High Energy Five by Davina Buy new: £9.98 / Used from: £8.99 Usually dispatched within 24 hours
	Davina – My Pre And Post Natal Workouts [2007] Buy new: £15.98 Usually dispatched within 11 to 14 days
	Davina – My Three 30 Minute Workouts [2005] Buy new: £13.98 / Used from: £9.00 Usually dispatched within 24 hours