Bearing that in mind – how do boxers workout? Do they spend hours on a the cross training machine, or pounding away on a treadmill? No, they skip (and run outside). Skipping is an excellent form of cardio exercise, and improves agility and footwork too. The monotony of a cross trainer or stationary cycle does not exactly challenge the mind – whereas skipping is almost an art form.

Speed ropes are the most popular ropes these days, designed to be light and fast, which makes skipping easier. Heavy ropes are no longer favoured, although they do still provide a challenging workout.

Here are none ropes that will go well in any home gym. They also make fun and cheap Christmas presents, ideal for motivating family and friends to get fit too!

	Everlast Leather Skipping Rope Buy new: £10.49 Usually dispatched within 24 hours
	skip-hop Adult Speed Skipping Rope Buy new: £5.99
	York Leather Skip Rope – 8.5-Inch Buy new: £10.67 Usually dispatched within 24 hours
	skip-hop Children’s 2.4m Speed Skipping Rope Buy new: £4.99
	Speedrope Skipping Rope Buy new: £3.99
	York PVC Speed Rope with Counter Buy new: £9.99 Usually dispatched within 24 hours
	skip-hop adult (3m) speed skipping rope Buy new: £6.99 Usually dispatched within 24 hours
	skip-hop Children’s 2.1m Speed Skipping Rope Buy new: £4.99
	Digital Skipping Rope Buy new: £8.99 Usually dispatched within 24 hours
	Nylon Skipping Rope Speed Ropes with Plastic Handles Red Buy new: £2.49 Usually dispatched within 1-2 business days