Most fights were won by technical knockout. Terry Etim performed a guillotine on Shannon Gugerty to win his match. The fastest MMA knockout in Manchester was by Alexander Gustafsson after just 41 seconds.

• Randy Couture defeated Brandon Vera via unanimous decision (29-28)
• Dan Hardy defeated Mick Swick via unanimous decision (30-27, 30-27, 29-28)
• Michael Bisping defeated Denis Kang via TKO at 4:24, round two
• Matt Brown defeated James Wilks via TKO 2:23, round three
• Ross Pearson defeated Aaron Riley via TKO (doctor’s stoppage due to cut), 4:38 round two
• John Hathaway defeated Paul Taylor via unanimous decision (30-26)
• Terry Etim defeated Shannon Gugerty via guillotine, 1:24 round two
• Nick Osipczak defeated Matt Riddle via TKO 3:52, round three
• Dennis Siver defeated Paul Kelly via TKO, 2:56 round two
• Alexander Gustafsson defeated Jared Hamman via KO, 0:41 round one
• Andre Winner defeated Roli Delgado via KO, 3:22 round one

UFC 105 fighter awards and bonuses

• Fight of the Night: Michael Bisping v Dennis Kang
• Knockout of the Night: Dennis Siver
• Submission of the Night: Terry Etim

Here are 9 of the top selling and most popular healthy recipe books on the market this year.  For those expecting a baby then the Top 100 Baby Purees is a great choice, with a wide range of easy to make baby foods. Nosh 4 Students is a great gift for those away University, cheap and quick meals that anyone can learn to cook. Healthy Eating for Lower Cholesterol is a great resource – heart disease is still the biggest killer in the UK and lowering cholesterol levels is a good way to reduce risk of heart disease. Also providing many healthy recipes are 101 Healthy Eats and How to Feed Your Whole Family a Healthy Balanced Diet.

These are just a few of the books available – check our healthy and fitness book store for more options.

101 Healthy Eats (“Good Food”) by Jane Hornby £3.49	Seriously Good! Gluten-free Cooking: In Ass… by Phil Vickery £11.98	The Harcombe Diet – Stop Counting Calories … by Zoe Harcombe £5.98
Top 100 Baby Purees: 100 Quick and Easy Mea… by Annabel Karmel £6.24	Nosh 4 Students: A Fun Student Cookbook. Se… by Joy May £4.49	How to Feed Your Whole Family a Healthy Bal… by Gill Holcombe £5.98
CHINESE FOOD MADE EASY: 100 simple, healthy… by Ching-He Huang £8.99	Healthy Eating for Lower Cholesterol: In As… by Dan Green £7.94	Healthy Eating: The Prostate Care Cookbook … by Marga

1. From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life by C. W. Randolph – Explains the role of hormonal balance in weight gain and loss, and offers a three-step plan involving healthy eating and using progesterone, vitamins, and supplements to restore hormone balance and reduce belly fat.
2. The Belly Off! Diet by Jeff Csatari
3. The Revival Slim and Beautiful Diet: Say Goodbye to Belly Fat and Hello Gorgeous-Looking Skin, Hair, and Nails by Aaron Tabor.
4. Flat Belly Diet: How to Get The Flat Stomach You’ve Always Wanted by Liz Vaccariello. A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes
5. Lose Your Middle-Aged Middle!: The Simple Six-week Plan to Flatten Your Belly by Mary Dan Eades. By following this special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health.

The top nine books include some of the greatest bodybuilders of all time, Arnold Schwarzenegger and Mike Mentzer. Arnold’s Encyclopedia provides one of the best foundations for any new bodybuilder, with articles on training types, form and posture, nutrition, and even posing tips. Mike Mentzer was the first to popularise the HIT method (high-intensity training), which is the focus of High-Intensity Training the Mike Mentzer Way. Another favourite all round book is the Strength Training Anatomy. If you wish to focus on building your six pack, or want to build athletic muscle, then look at Essential Abs and High-Powered Plyometrics. For those short of space at home, then there are options to learn to train with Kettlebells or Dumbbells. For those on a bigger budget, then you cannot beat the Essentials of Strength Training and Conditioning.

Strength Training Anatomy by Frederic Delavier £9.58	Enter the Kettlebell!: Strength Secret of t… by Pavel Tsatsouline £21.50	High-Intensity Training the Mike Mentzer Way by Mike Mentzer £11.99
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger	Essential ABS (“Men’s Health” peak conditio… by Kurt Brungardt £6.49	Essentials of Strength Training and Conditi… by Thomas Baechle and Roger Earle £42.75
Dumbbell Training for Strength and Fitness by Matt Brzycki £6.49	High-powered Plyometrics by J.C. Radcliffe £9.79	The Wisdom of Mike Mentzer: The Art, Scienc… by John R. Little £9.99

Jamie’s America is a reminder of how diverse America really is, in both geography and its people. With excellent salmon, fantastic beef and a massive variety of fruits, vegetables and other produce, it seems sad that most people consider the hamburger to be America’s food.

Jamie will try real American food and meet the most interesting cooks and producers that this vast country has to offer. His epic journey will take him to the heart of America: its people, culture, music and, most importantly, its food. Along the way Jamie will be getting his hands dirty – meeting hunters, cowboys, fishermen and local producers – as he finds out about the best (and strangest) ingredients on offer. He won’t just be sampling, he’ll be getting involved: entering a gumbo ‘throw-down’ in Louisiana, fishing in California and sampling bison in Montana as he joins life on a ranch. As well as being a visually stunning journey, “Jamie’s America” is a practical cookbook, with each chapter focusing on the food and recipes of a different state. And the food will be as varied as the landscapes – from spicy Mexican in the desert to freshly caught Alaskan salmon. With 120 brand new recipes, and Jamie’s diary narrative running alongside, this will be a celebratory cookbook of a country with a wide food heritage.

We hope that this book will remind American what great natural resources they have growing in their country, and that the people of America will seek out new tastes and experience the food of yesteryear, and in the process, reduce reliance on junk food and reverse the tide of obesity that it gripping America today.

Order Jamie’s America today

You can also buy Jamie’s America from out US Store

Product Description

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars. Plus, all the features that have made this book a classic are here: Arnold’s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physiqu.

The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity.

The fascinating history and growth of’ bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” And, of course, Arnold’s individual brand of inspiration and motivation throughout Covering every level of expertise and experience, “The New Encyclopedia of Modern Bodybuilding” will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Buy used from: £24.97