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If the top nine weight training books does not have what you are after, then here are the top 20. Additional books include Weight Training for Dummies, which provides everything a beginner needs to know; Smart Girls do Dumbells, which explains the benefits of weight training for women. A new popular book is the Men’s [...]

With the new year fast approaching, it is time to look at ourselves in the mirror, and make that decision to change what we see. Weight training is, as it always has been, the only proper way to re-shape our bodies. So, if you are unsure of which weight training book to buy this year, [...]

If you are looking for the ultimate in weight training and bodybuilding guides, then this book is still an excellent choice. Although it has been criticised for being out of date, the advice provided here is still relevant today. There is a wealth of knowledge in this book, covering all aspects of bodybuilding, from nutrition [...]

Strength Training Anatomy
by Frederic Delavier
£9.74
Enter the Kettlebell!: Strength Secret of t…
by Pavel Tsatsouline
£13.98
High-Intensity Training the Mike Mentzer Way
by Mike Mentzer
£8.39

Essentials of Strength Training and Conditi…
by Thomas Baechle and Roger Earle
£38.80
The New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger
Dumbbell Training for Strength and Fitness
by Matt Brzycki
£6.49

Essential ABS (”Men’s Health” peak conditio…
by Kurt Brungardt
£6.49
High-powered Plyometrics
by J.C. Radcliffe
£8.48
Periodization Training [...]

Guides and advice on losing belly fat is big business. There is a wide variety of information on the internet, including MotleyHealth’s own article - how to lose belly fat. However, if your prefer to read a book about how to lose that stubborn belly fat, then a few are available. Some are only available [...]

Polar Heart Rate Monitor - RS200 Red
Buy new: £99.00

A heart rate monitor is a device that allows users to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is [...]

Bruce Lee was, and still is, one of the greatest martial artists of all time. He was much more that just an extremely popular actor. He was a philosopher and thinker, and he used his films to help to teach he way, the art of fighting without fighting. There are many books available by and [...]