5 Step Fat Attack with Claire Richards from Steps

Another celebrity fitness video, this time from the young popstar Claire Richards from the band Steps. Claire put on a lot of weight after leaving Steps, and realised that she had to do something about it.

The video is split into five sections. The “Fat Attack” refers to the combat / kickboxing techniques that are used to spice up the workout. As with many workouts at the moment, their is a strong element of boot camp / martial arts movements to work the whole body in an energetic and fun way.

1. Engage Your Body Warm Up: A motivating and all round routine that prepare the body for the combat techniques ahead. This includes stretches and simple choreography to get you in the ‘zone’.
2. Fat Assault Aerobics: This section will have you burning away more calories than you thought possible. Improving cardiovascular fitness, you will also experience gains in your coordination, muscle strength, posture, agility and flexibility. The fat will simply not survive.
3. Combat Manoeurves: An intense yet empowering choreographed workout. A combination of strikes, kicks and punches are taught effectively, enabling you to maximise your workout and ultimately attain the results you want faster. This is high energy stuff and leaves you feeling incredibly motivated.
4. Target and Tone: A variety of toning exercises for the whole body that encourages core stabilisation. Build stronger and leaner muscles as you improve posture– there are simply no areas left uncovered.
5. At Ease Cool Down: A superb end to the workout, raising self-esteem and leaving you completely energised. Stretching exercises will increase your flexibility and reduce stress levels to promote general well-being and vitality.

A message from Claire Richards:

“Hi, I’m Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn’t recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change! Thanks to my great new work-out ‘5 Step Fat Attack’ I have lost five stone and am back to looking like me again–now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again–it’s never too late to get back to the woman you were!”

Customer Reviews

Awesome
This came along at just the right time and already it has done what it says on the label … thank you. Just apply a little effort and you will achieve your dream figure in no time.

Buy Now!

5 Step Fat Attack with Claire Richards from Steps [2008]
Buy new: £12.98

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Tags: aerobics, Claire Richards, combat training, fat attack, Steps singer

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This entry was posted on Saturday, January 17th, 2009 at 4:24 am and is filed under DVDs. You can follow any responses to this entry through the RSS 2.0 feed.