5 Books to Help You to Lose Belly Fat

Guides and advice on losing belly fat is big business. There is a wide variety of information on the internet, including MotleyHealth’s own article – how to lose weight. However, if your prefer to read a book or know someone that is looking for some good advice about how to lose that stubborn belly fat, then a few good books are available. Some are only available second hand, so you may need to shop around:

1. From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life by C. W. Randolph – Explains the role of hormonal balance in weight gain and loss, and offers a three-step plan involving healthy eating and using progesterone, vitamins, and supplements to restore hormone balance and reduce belly fat.
2. The Belly Off! Diet by Jeff Csatari
3. The Revival Slim and Beautiful Diet: Say Goodbye to Belly Fat and Hello Gorgeous-Looking Skin, Hair, and Nails by Aaron Tabor.
4. Flat Belly Diet: How to Get The Flat Stomach You’ve Always Wanted by Liz Vaccariello. A four-day ‘anti-bloat’ jumpstart, followed by a comprehensive four-week eating plan with delicious recipes
5. Lose Your Middle-Aged Middle!: The Simple Six-week Plan to Flatten Your Belly by Mary Dan Eades. By following this special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health.

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Tags: flat stomach, lose belly fat, lose stomach fat, lose weight, sexy abs, six pack, weight loss

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This entry was posted on Friday, November 6th, 2009 at 1:16 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed.