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10 Minute Solution – Kickbox Bootcamp
This DVD provides an excellent army training fitness routine with the emphasis on a quick but intensive workout. If you feel that Davina’s 30 minute workouts are too long, then this boot camp workout could be your answer.
The DVD breaks the boot camp workout down into 5 parts:
- BASIC TRAINING – This introduces you to the boot camp philosophy and the military circuit training workouts.
- ULTIMATE BUNS & THIGHS – This consists of two 10 minutes intensive routines that target the bum and thighs. Possibly all the most effective toning exercises are covered in these 10 minute sessions.
- ARM & SHOULDER SCULPTOR – This part of the workout utilises cambat training and boxing techniques to work the upper body. Boxing build functional strength, speed and mobility, while toning the arms and providing an excellent cardio workout.
- WASHBOARD ABS – Here Keli teaches the best abdominal exercises plus some new exercises which have produced excellent results fast. Intensive, fun and effective.
- FAT BURNING BLAST – This is the most intensive part of the workout. The aim is to keep your heart rate at its maximum safe training level to ensure that you are in the fat burning zone. Your heart will be pounding and your lungs screaming, but the physical rewards will make every temporary discomfort worthwhile!
Customer Reviews
Caroline
An excellent DVD. I am fairly fit and exercise 3 times a week to various dvds but fancied a change. I was very impressed by the instructors knowledge and no nonsense approach. Its great for a full body workout or you can use the ten minute segments to suit you. I will definitely be buying more of these dvds as they are challenging and enjoyable.
10 Minutue Solutions Kickbox Bootcamp
I bought his DVD becasue I have the Pilates and loved that one but wanted something more difficult. I love this one too. The instructor is enthusiastic and I managed to get really fit and lose weight – I worked really hard though. The more energetic you are the better the results.
10 Minute Solution – Kickbox Bootcamp by 10 Minute Solution
Buy new: £5.97 / Used from: £7.01 (prices correct as of 29/12/08)
Usually dispatched within 24 hours
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